Review of prices for useful nutritional supplements.

Spices and flavorings are more than just a good way to add a special taste or aroma to foods, they are also a great opportunity to further enrich the dish with useful substances and vitamins. Many spices, in fact, are valued precisely for their useful properties and only then for their taste characteristics.

And the cold season and the autumn blues are perhaps the best reason to add special flavoring charm and benefits to your everyday dishes. That is why we have prepared for you an overview of prices for the most common flavoring additives that can be purchased at any supermarket in your city.

We have already written about the benefits of flax seeds and hemp seeds (if you missed this material, rather follow the link). Do you know where to buy flax seeds in Kiev at the most affordable price? After all, the price of flax seeds in Kiev supermarkets varies from 5.73 UAH. up to UAH 16.99 (the price is indicated for 100g of the product of the same brand).

And you can buy sesame seeds, for example, for UAH 21.49, or for UAH 32.37. for 150g of product. There is a difference, agree!

Where can you buy healthy supplements at a bargain price?

We have prepared an overview of the cost of products (or their analogues) in the most popular stores in Kiev (Auchan, Metro, Novus, Fozzi and Furshet). The prices used in the table were taken from the official websites of the respective supermarkets.

We are sure that our review will help you choose the best and most profitable place for your purchases.

We would also like to dwell in more detail on several additives that have such a positive effect on human health:

Turmeric Its beneficial and medicinal properties have been scientifically proven and proven by thousands of years of use in Indian culture.

Turmeric contains curcumin, which, together with vitamins and minerals, supports the body’s natural processes of fighting various inflammations.

According to studies that have been devoted to the study of natural foods and spices that have a positive effect on the preservation, protection and enhancement of immunity, it shows that turmeric is one of the best foods for boosting immunity and reducing inflammation.

Feel free to use turmeric in your daily diet. The only thing, we ask you to adhere to the daily consumption rate – no more than one teaspoon.

Walnut oil. Eating walnuts can help lower cholesterol levels and, as a result, reduce the risks of cardiovascular disease. Also, this oil has a positive effect on improving the performance of blood vessels.

The Journal of Nutrition published the results of a study with information that even a single intake of walnut oil has a beneficial effect on vascular health.

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